Services
1 to 1 TrainingGroup ClassesBallet CoachingReviews
Attention to Detail
Sophie has been torturing me with an all-encompassing arsenal of exercises for a year and a half. I am a runner and dancer in my 40's and was starting to feel weakness in my upper body and core. So I enlisted Sophie to help me get my strength back. After a few months of weekly workouts, dance class became easier, my running got faster, and sitting-to-standing started feeling less restricted. Sophie has impeccable attention to detail (even over Zoom), takes notes, and keeps pushing the limits of all my muscles. She has great positive energy that keeps me going through workouts even though I feel like I'm going to collapse. It feels great to get stronger and see my muscles grow and notice how it changes my day-to-day experience.
Genesa
True Professional
Sophie is an incredible trainer and coach. She knows your strengths, sensitivities and pushes you to keep working, moving, and stretching. A true professional. Highly recommend!
Amber
Joy to Work With
Working out with Sophie is both challenging and informative. She is patient and wants to get feedback to better understand how I am tolerating the exercise while in the throws, and also wants feedback about how I am feeling in general.She is enthusiastic, thoughtful, and highly prepared for each class, and also a joy to work with.
Rose
High Quality Strength Training
What are the only things that could get me up and moving at 6:00 a.m.....a fire or Sophie Beadie. She tailors each workout to really push me and meets me exactly where I am at. She provides high quality strength training and workouts designed to strengthen my entire body. She blends her nerdy knowledge of body mechanics, with fluidity from her many years of being a dancer, and positive encouragement, that really motivates me. I am very grateful for the time and energy Sophie has poured into me and my training."
Sarah
Intense Core Builders
Sophia has been my trainer for over a year now. She thoughtfully prepares the work outs which are intense core builders. I have really seen results which are helping me improve in other sports and combat aging in general.
Doug
My Abs Hurt
Sophie stays on top of her game and puts effort and detail into her profession. I tried a class and my abs hurt.