FAQ

Frequently Asked Questions

I'm trying to lose weight. How many times should I work out?

Consistency is key. Sticking to a workout schedule that is attainable yet challenging is the goal. If you're just starting out or getting back into fitness after a long time, shoot for 2 sessions weekly (30-45 minutes). I'll be able to help you build strength and endurance as long as you build good habits and consistency! We are looking to build fitness into your lifestyle...not just achieving a number on the scale and then ditching it.

I'm too inexperienced/old/stiff to work out. Where do I begin?

It's never too late! You're never too inexperienced. Each personal training session is catered to individual goals and level of fitness. All barre classes have multiple modifications so you can choose the intensity level that suits you best. I am always available to talk through specific modifications before, after, or during a group class as well.

Do you offer in-person training or classes?

Currently, my in-person options are through the Multnomah Athletic Club and the SoHo House in Portland, OR. In addition to that, I am able to meet with clients in-person on a case by case basis either in their homes or by gym/studio rental (note that rental and travel fees will apply). I strive to keep each virtual session challenging and engaging so that you get the challenge of the gym-but the comfort and flexibility of home!